Weigh In record (no journal entry) for 09 August 2017
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64.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 19.29g | Prot: 15.53g | Carbs: 74.94g.
Breakfast: Yoğurt Çorbası, Tam Yağlı Sade Yoğurt. Lunch: Bulgur Pilavı, Yeşil Elma. more...
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Losing 1.6 kg a Week
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