Weigh In record (no journal entry) for 09 August 2017
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72 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 63.53g | Prot: 102.34g | Carbs: 361.71g.
Breakfast: Coop Zucchero di Canna Integrale, Coop Corn Flakes, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Zucchine Cotte, Pesca, Burro, Tonno in Olio (in Scatola), Riso. Dinner: Caffè Zuccherato, Fichi, Patatine Fritte, Lenticchie Cotte, Kio Ene Gocce di Verdura. Snacks/Other: Musclegenix 100% Whey Isolate (White Chocolate & Strawberries). more...
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2423 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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