Weigh In record (no journal entry) for 09 August 2017
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 44.31g | Prot: 48.05g | Carbs: 164.10g.
Breakfast: Corn Flakes, Caffè Latte. Lunch: Pere, Pesca Noce, Auricchio Provolone Piccante, Mulino Bianco Pan Bauletto Integrale, Orogel Melanzane Grigliate, Spaghetti alle Vongole. Dinner: Pesca Noce, Auricchio Provolone Piccante, Uovo Sodo, Mulino Bianco Pan Bauletto Integrale, Insalata di Pomodori. Snacks/Other: Caffè Zuccherato, Sapori Cantuccini, Fico d'India. more...
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2165 kcal
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Exercise:
Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours. more...
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Losing 0.3 kg a Week
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Michele Perrella's Weight History
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