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willowtree444
Journal
08 Aug 17
willowtree444's Journal, 08 Aug 17
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Weigh In record (no journal entry) for 08 August 2017
78.9 kg
Lost so far:
0 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2017:
987 kcal
Fat: 37.39g | Prot: 82.38g | Carbs: 76.31g.
Breakfast:
Bell Peppers, Naturegg Simply Egg Whites.
Dinner:
Coconut Oil, Basmati Rice (Cooked), Mann's Broccoli Cole Slaw, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Lay's Classic Chips.
more...
2454 kcal
Exercise:
Weight Training (moderate) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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willowtree444's Weight History
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