Weigh In record (no journal entry) for 09 August 2017
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79 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 38.16g | Prot: 118.26g | Carbs: 144.79g.
Breakfast: Lidl Salatgurke, Schinken, Prünte Kürbiskernbrot. Lunch: Walnüsse, Alnatura Sojaflocken, Alnatura Hirseflocken, Gut & Günstig Speise Quark Magerstufe, Nektarinen. Dinner: Mövenpick Feinjoghurt Limette-Mandarine, Schinken. Snacks/Other: Inkospor Active pro 80 Vanille. more...
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Losing 3.5 kg a Week
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