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Cristiane BF
Journal
08 Aug 17
Cristiane BF's Journal, 08 Aug 17
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Weigh In record (no journal entry) for 08 August 2017
46 kg
Lost so far:
10 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2017:
749 kcal
Fat: 13.76g | Prot: 33.60g | Carbs: 85.45g.
Breakfast:
Coffee with Milk.
Lunch:
Bananas, Pronto Light Carne Assada Lagarto Ao Molho, Granfino Feijão Carioquinha, Sweet Potato, Lettuce Salad with Assorted Vegetables.
Dinner:
Nutrella Bolo de Chocolate com Recheio de Chocolate.
Snacks/Other:
Itaipava Cerveja Light Pilsen.
more...
1483 kcal
Exercise:
Elliptical - 30 minutes, Working - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Cristiane BF's Weight History
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