jam 06.39 104.5 lengkap 104.1 tl
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104.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 44.80g | Prot: 50.81g | Carbs: 148.65g.
Breakfast: Jus Jeruk Peras Segar, Tumis Kangkung, Ikan Gurame, Ikan Bandeng Goreng, Nasi Putih, Apel (tanpa Kulit). Lunch: Kopi (Diseduh dari Bubuk), Pepaya. Dinner: Semangka, Pisang. Snacks/Other: Kerupuk Udang. more...
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3670 kcal
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Exercise:
RPM - 50 minutes, Treadmill - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sehatkayabahagiaselalu's Weight History
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