Obalxd's Journal, 08 Aug 17

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Weigh In record (no journal entry) for 08 August 2017

72 kg Lost so far: 13 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2017:

1438 kcal

Fat: 65.02g | Prot: 98.16g | Carbs: 119.61g. Breakfast: Amplified Gold 100% Whey Protein Advanced, Leche con Chocolate Descremada. Lunch: Huevo Revuelto, San Jorge Vienesa, Fideos de Trigo Entero con Salsa de Carne. more...

2129 kcal

Exercise: Insanity Max:30 - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.5 kg a Week

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Obalxd's Journal, 08 Aug 17

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Obalxd's Weight History