Weigh In record (no journal entry) for 08 August 2017
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55.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 85.12g | Prot: 55.83g | Carbs: 164.04g.
Breakfast: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Burton's Fish 'N' Chips, Kingsmill Medium Soft White, Aldi Cheddar Cheese Slices, Tomatoes. Dinner: Morrisons Cheese & Onion Croutons, Bramwells Salad Cream Light, Greek Salad, Asda Deep Fill Broccoli & Cheese Quiche. Snacks/Other: Tea with Milk, Kinder Bueno Dark. more...
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Losing 1.3 kg a Week
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StephHag's Weight History
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