Weigh In record (no journal entry) for 08 August 2017
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 31.54g | Prot: 69.53g | Carbs: 65.28g.
Breakfast: Кофе, Тёма Биотворог с Бананом. Lunch: Lindt Горький Шоколад 85%, Помидоры, Finn Crisp Хлебцы Ржаные Original, Куриное Филе. Dinner: Krusovice Темное Пиво, Рибай Стейк. Snacks/Other: Хлеб Черный, Яйцо, Черная Смородина, Тёма Биотворог с Бананом, Куриные Оладьи. more...
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2216 kcal
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Exercise:
Driving - 1 hour, Cleaning - 1 hour, Circuit Training - 45 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Svetlana2011's Weight History
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