Weigh In record (no journal entry) for 08 August 2017
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72.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1411 kcal
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Fat: 66.21g | Prot: 61.64g | Carbs: 147.36g.
Breakfast: Nektarinen, Lidl Stremellachs Natur, Meerrettich, Tassimo Cappuccino. Lunch: Valbonta Mini Mozarella, Gekochtes Ei, Olivenöl, Essig, Radicchio, Grüne Paprika, Grüne Oliven, Karotten. Snacks/Other: Yorma's Butterbreze, Zwetschgenkuchen, Rührkuchen. more...
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2897 kcal
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Exercise:
Resting - 4 hours, Sleeping - 7 hours, Showering - 1 hour, Housework - 1 hour, Driving - 1 hour, Spinning - 30 minutes, Rowing - 30 minutes, Desk Work - 9 hours. more...
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Losing 6.3 kg a Week
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Vielzufet's Weight History
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