Weigh In record (no journal entry) for 07 August 2017
|
61.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1032 kcal
|
Fat: 70.36g | Prot: 56.21g | Carbs: 45.77g.
Breakfast: Aviação Manteiga com Sal, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aminna Farinha de Arroz, Pif Paf Coxinha da Asa de Frango, Pif Paf Coxinha da Asa de Frango. Dinner: Sadia Salsicha, Sadia Frango a Passarinho, Ovo Frito, Repolho Verde Cozido. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|