Weigh In record (no journal entry) for 07 August 2017
|
97.9 kg
Lost so far: 1.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
|
1923 kcal
|
Fat: 105.68g | Prot: 100.97g | Carbs: 137.42g.
Breakfast: Body & Fit Smart Protein Cappuccino, Lidl Griekse Yoghurt, Melkan Volle Kwark, Green Grocer's Strawberries, Douwe Egberts Latte Macchiato. Lunch: Maggi Opkikker Drinkbouillon Kip, Mayonaise, Volkoren Brood, Euro Shopper Kalkoenfilet. Dinner: Jumbo Sperziebonen Gebroken, Aardappelen (zonder Schil, met Zout, Gekookt), Rundvlees Burger of Worst. Snacks/Other: Gekookt Ei, Jumbo Belegen Kaas. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|