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EdaDemirc
Journal
06 Aug 17
EdaDemirc's Journal, 06 Aug 17
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Weigh In record (no journal entry) for 06 August 2017
60.9 kg
Lost so far:
4.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2017:
1250 kcal
Fat: 68.70g | Prot: 51.77g | Carbs: 104.77g.
Breakfast:
Kaşarlı Tost.
Lunch:
Sütaş Ayran, Lavaş, Pınar Sucuk, Izgara Tavuk.
Dinner:
Eti Topkek, Eti Topkek Meyveli.
more...
2193 kcal
Exercise:
Sitting - 10 hours, Watching TV/Computer - 7 hours, Sleeping - 7 hours.
more...
steady weight
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EdaDemirc's Weight History
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