Weigh In record (no journal entry) for 05 August 2017
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 46.28g | Prot: 30.30g | Carbs: 175.57g.
Breakfast: Kaşarlı Tost. Lunch: Eti Hoşbeş Kakaolu, Sütaş Beyaz Peynir, Patates (İçi, Tuzsuz, Haşlanmış), Biber Kızartması. Dinner: Üzüm, Muz. more...
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2005 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 3 hours, Sitting - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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EdaDemirc's Weight History
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