Weigh In record (no journal entry) for 07 August 2017
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83.4 kg
Lost so far: 10 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 75.16g | Prot: 37.94g | Carbs: 31.85g.
Breakfast: Ovo Cozido. Lunch: Abacates, Estrela do Oriente Ameixa Seca sem Caroço, Nozes de Nogueira, Subway Tomate, Omelete ou Ovos Mexidos com Vegetais. Dinner: Mandubim Pasta de Amendoim Integral, Ovo Cozido. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Raiola Azeitonas Verdes Descaroçadas, Abacates. more...
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Gaining 0.5 kg a Week
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