Weigh In record (no journal entry) for 07 August 2017
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74.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 53.61g | Prot: 75.10g | Carbs: 113.35g.
Lunch: Ogórek Kwaszony, Tesco Schab Wieprzowy bez Kości, Plastry, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: U Jędrusia Kotlet Drobiowy z Marchewka z Groszkiem i Puree Ziemniaczanym. Snacks/Other: Bon Creme Tarta z Malinami. more...
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2467 kcal
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Exercise:
Bathing - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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