Weigh In record (no journal entry) for 06 August 2017
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65 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 36.67g | Prot: 52.30g | Carbs: 182.58g.
Breakfast: Kavun Karpuz. Lunch: Süt (Tam Yağlı), Beyaz Ekmek, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). Dinner: Beyaz Ekmek, İzmir Köfte. more...
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Losing 0.1 kg a Week
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