Weigh In record (no journal entry) for 06 August 2017
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88.2 kg
Lost so far: 5.4 kg.
Still to go: 88.2 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 68.19g | Prot: 64.69g | Carbs: 161.12g.
Breakfast: Lidl Magere Yoghurt, Ekoplaza Gebroken Lijnzaad, Walnoten, De Halm 4 Korenvlokken. Lunch: Milbona Karnemelk, Rode Uien, Extra Vergine Olijfolie, Avocado's, Tomaten, Snijbiet, Groene Paprika, Hardgekookt Ei. Dinner: Conimex Ketjap Manis, Champignons, Olijfolie, Terrasana Arrowroot, Knoflook, Gember, Bosui of Lenteui, Aldi Zilvervliesrijst, Aldi Gamba's, Peultjes of Sugar Snaps, Jumbo Sperziebonen Gebroken. Snacks/Other: GIJS Granola Haver, Lidl Griekse Yoghurt 2%, AH Blauwe Bessen, Alpro Kokosmelk, Banaan, AH Blauwe Bessen, Jumbo Ongezouten Pinda's, Eigen Keuken Appeltaart met Boekweit. more...
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2199 kcal
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Exercise:
Cooking - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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Gaining 0.2 kg a Week
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j.eikenhorst's Weight History
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