Weigh In record (no journal entry) for 06 August 2017
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54.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1947 kcal
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Fat: 85.61g | Prot: 93.54g | Carbs: 149.83g.
Breakfast: 365 Romige Yoghurt met Fruit, Heinz Tartare Sauce, Mosselen, Vezelrijk Meergranenbrood (Caloriearm), Boni Sinaasappelsap, Lijnzaad. Lunch: Delhaize Tiramisu, Grove Mosterd, Royal Turkey Kalkoenvleesworst met Kip, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Witte Koolsalade, HAK Rode Bieten, Mayonaise, Bosui of Lenteui, Aardappelen (zonder Schil, met Zout, Gekookt), Worstjes, Kipfilet, Lidl Spieringkotelet. Snacks/Other: Coca-Cola Coca-Cola Light (Blikje), Cashewnoten, Schweppes Agrum Zero, Rode Tafelwijn, Cava, Lidl Cologran Tafelzoetstof, Milbona Halfvolle Melk, Cafeïnevrije Koffie, Lidl Freeway Cola Zero. more...
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1978 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sitting - 6 hours, Housework - 3 hours, computer spelen, internet surfen - 2 hours, Sleeping - 7 hours and 11 minutes, Cooking - 2 hours, Resting - 3 hours and 9 minutes. more...
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Losing 8.4 kg a Week
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Bolke1972's Weight History
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