Weigh In record (no journal entry) for 06 August 2017
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68.9 kg
Lost so far: 7.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 37.12g | Prot: 50.00g | Carbs: 182.99g.
Breakfast: Oatly Ikaffe Kauramaito, Oatly Ikaffe Kauramaito, Puolukka, Pellavansiemenet, Rainbow Kaurahiutale. Lunch: Oatly Ikaffe Kauramaito, Kurkku, Del Monte Ananaspalat, Tomaatit, Rypsiöljy, Urtekram Papusekoitus, Uncle Ben's Täysjyväriisi (Keitetty). Dinner: Puolukka, Banaanit, Rainbow Kaurahiutale, Cocovi Herneproteiini. Snacks/Other: Rainbow Saksanpähkinä, Kurkku. more...
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Losing 2.8 kg a Week
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