Weigh In record (no journal entry) for 05 August 2017
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 104.33g | Prot: 75.10g | Carbs: 28.48g.
Dinner: Pururuca, Vigor Queijo Parmesão Ralado, Espinafre Cozido (de Espinafre Fresco), Italac Creme de Leite, Abobrinha Cozida, Tirolez Queijo Minas Padrão, Sadia Presunto Cozido Magro, Molho de Tomate. Snacks/Other: Ducoco Coco Ralado Desidratado. more...
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Losing 1.4 kg a Week
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