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LucianagsGyn
Journal
05 Aug 17
LucianagsGyn's Journal, 05 Aug 17
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Weigh In record (no journal entry) for 05 August 2017
126 kg
Lost so far:
11 kg
.
Still to go:
56 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 August 2017:
280 kcal
Fat: 5.43g | Prot: 13.72g | Carbs: 45.25g.
Breakfast:
Molico Iogurte Light Morango, Molico Leite Desnatado, Suco de Laranja Natural.
Lunch:
Lowçucar Gelatina Zero de Morango, Sopa de Legumes.
Dinner:
Água de Coco.
Snacks/Other:
Kero Coco Água de Coco.
more...
3136 kcal
Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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LucianagsGyn's Weight History
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