Weigh In record (no journal entry) for 05 August 2017
|
49 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 48.30g | Prot: 75.70g | Carbs: 161.45g.
Breakfast: Sadia Salsicha, Café com Açúcar, Queijo Mozzarella, Pão Integral. Lunch: Arroz Branco, Ovo Cozido, Macarrão Fresco (Cozido). Dinner: Empadão de Frango, Carne de Panela, Salada de Maionese, Pão Francês sem Miolo. Snacks/Other: Matte Leão Chá Matte Natural, Nestlé Biscoito Nesfit Aveia e Mel. more...
|
|
2017 kcal
|
Exercise:
Cleaning - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ROSA 1996's Weight History
|