Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Maxine smith
Journal
05 Aug 17
Maxine smith's Journal, 05 Aug 17
Maxine smith's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 August 2017
71.9 kg
Lost so far:
6.4 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2017:
1069 kcal
Fat: 26.75g | Prot: 57.15g | Carbs: 145.45g.
Breakfast:
Alpro Soya Original Soya Milk, Morrisons Porridge Oats (40g).
Lunch:
Sainsbury's Wholegrain Brown Rice, Kirstys Malaysian Butternut Squash Curry.
Dinner:
Tesco Sweetcorn Cobettes, Asda Trimmed Fine Beans, Tesco Tuna Steaks.
Snacks/Other:
Rachel's Organic Greek Style Honey Bio Live Yoghurt.
more...
2393 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 2 hours, Driving - 1 hour and 15 minutes, Housework - 3 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Maxine smith's Weight History
View Complete History