Weigh In record (no journal entry) for 05 August 2017
|
64.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
750 kcal
|
Fat: 28.35g | Prot: 34.84g | Carbs: 92.15g.
Breakfast: Zeytin, Pınar Üçgen Peynir, Tam Buğday Ekmeği, Sütaş Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Tadım Sarı Leblebi, Süt, Kahve (Demlenmiş). Dinner: Muz, Ala Çiftçi Chia Tohumu. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kubra_tstn_'s Weight History
|