Weigh In record (no journal entry) for 05 August 2017
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69.3 kg
Lost so far: 7.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 30.30g | Prot: 42.59g | Carbs: 267.27g.
Breakfast: Oatly Ikaffe Kauramaito, Oatly Ikaffe Kauramaito, Banaanit, Puolukka, Pellavansiemenet, Rainbow Kaurahiutale. Lunch: Oatly Ikaffe Kauramaito, Oatly Ikaffe Kauramaito, Perunat (ilman Suolaa, Keitetty), Tomaatit, Rainbow Suomalainen Porkkana, Kukkakaali, Parsakaali. Dinner: Banaanit, X-Tra Omenasose, GoGreen Luomu Kikherneet, Risella Basmatiriisi. Snacks/Other: Maapähkinävoi, Kurkku. more...
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Losing 0.7 kg a Week
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