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olga_ignatenko
Journal
05 Aug 17
olga_ignatenko's Journal, 05 Aug 17
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Weigh In record (no journal entry) for 05 August 2017
73 kg
Lost so far:
2 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2017:
831 kcal
Fat: 32.46g | Prot: 105.16g | Carbs: 32.48g.
Breakfast:
Овсяные Отруби, Брест Литовск Кефир 3,6%, Домик в деревне Молоко 1,5%, Творог 5%.
Lunch:
АТБ Скумбрия Соленая.
Dinner:
Помидоры, Огурец (с Кожурой), Консервированный Тунец.
more...
1919 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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olga_ignatenko's Weight History
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