Weigh In record (no journal entry) for 05 August 2017
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59 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 37.62g | Prot: 19.51g | Carbs: 35.33g.
Breakfast: Ahududu, Fora Dilimli Yeşil Zeytin, Badem, Salatalık (Soyulmuş), Haşlanmış Yumurta, Ekici Süzme Peynir, Domatesler, Ceviz. Lunch: Sarımsak, Yeşil Biber, Salça, Zeytinyağı, Domatesler, Kabak, Soğanlar. more...
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Losing 1.2 kg a Week
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