Weigh In record (no journal entry) for 04 August 2017
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59.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 52.83g | Prot: 54.66g | Carbs: 75.30g.
Breakfast: Ezine Keçi Peyniri, Lor Peyniri, Keskinoğlu Yumurta, Wasa Fibre, Olives. Lunch: Lamb (Trimmed to 1/4" Fat, Choice Grade, Cooked), Cooked Okra, Plain Yogurt (Whole Milk). Dinner: Plain Yogurt, Walnuts, Dried Chia Seeds, Pears. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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1550 kcal
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Exercise:
Yoga (Hot) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tugcemen's Weight History
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