Weigh In record (no journal entry) for 04 August 2017
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68.8 kg
Lost so far: 1.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 44.30g | Prot: 89.40g | Carbs: 97.83g.
Breakfast: Área Viva Leite de Soja Light, Milbona Queijo Fundido para Barrar Light, Lidl Pão Integral. Lunch: Tomates, Continente Grão de Bico Cozido, Azeite, Pingo Doce Atum Ao Natural. Dinner: McDonald's Batatas Fritas (Média), Pitéu Bacalhau em Azeite e Alho. Snacks/Other: Milbona Queijo Fundido para Barrar Light, Danone Iogurte Líquido Corpos Danone Morango e Kiwi, Lidl Pão Integral, Pingo Doce Bolacha Maria. more...
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Losing 2.8 kg a Week
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biehsouza's Weight History
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