Weigh In record (no journal entry) for 04 August 2017
|
70.4 kg
Lost so far: 1.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
686 kcal
|
Fat: 40.29g | Prot: 15.23g | Carbs: 68.05g.
Breakfast: Haşlanmış Yumurta. Lunch: Zeytinyağlı Börülce, Zeytinyağlı Bamya, Ev Kızartması, Patates Kızartması. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|