Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Elena Vasina
Journal
04 Aug 17
Elena Vasina's Journal, 04 Aug 17
Elena Vasina's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 August 2017
59.4 kg
Lost so far:
4.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2017:
1363 kcal
Fat: 59.84g | Prot: 39.58g | Carbs: 177.49g.
Breakfast:
Черноголовка Дюшес, Овсяное Печенье (с Изюмом), Сладовянка Конфета Коровка Сливочная.
Lunch:
Капустный Салат, Оливковое Масло (Первого Отжима), Пять Плюсов Перец Фаршированный Мясом и Рисом, Хлебодар Хлеб Бездрожжевой "Здоровье+".
Dinner:
Ясо Тофу.
Snacks/Other:
Зефир.
more...
1734 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Elena Vasina's Weight History
View Complete History