Weigh In record (no journal entry) for 04 August 2017
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100 kg
Lost so far: 4.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 56.97g | Prot: 80.49g | Carbs: 183.91g.
Breakfast: GrissinBon Fagolosi, Uovo, Prosciutto Cotto, Zucchero. Lunch: Zucchero, Ponti Aceto Balsamico di Modena, Insalata Verde con Verdure Assortite, Coscia di Pollo, Pane Integrale. Dinner: Cameo Torta Fragola e Panna, Prosecco, Piadina con le Verdure, Carne, Pollo o Pesce, Mojito, Schweppes Cedrata. more...
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3056 kcal
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Exercise:
Sleeping - 7 hours, Resting - 6 hours, Desk Work - 8 hours, Driving - 3 hours. more...
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steady weight
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gabricontacalorie's Weight History
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