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1645 kcal
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Fat: 54.12g | Prot: 153.32g | Carbs: 139.60g.
Breakfast: Léger Magermilch, Haferflocken. Lunch: Gekochte Grüne Bohnen (Frischware), Schweinenackensteak. Dinner: Myprotein Protein Pancake, Naturjoghurt, Skyr Erdbeere, Whey Protein, Alpro Mandelmilch Ungesüsst. Snacks/Other: Zitronenkuchen, Cailler Milch-Nuss, Kaffee mit Milch und Zucker. more...
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2989 kcal
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Exercise:
Working - 8 hours, Fitness - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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