ChuevaMA's Journal, 03 Aug 17

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Weigh In record (no journal entry) for 03 August 2017

58.5 kg Lost so far: 0.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2017:

1145 kcal

Fat: 49.78g | Prot: 74.05g | Carbs: 107.72g. Breakfast: Банан, Вареное Яйцо, Гречка Отварная, Сыробогатов Сыр Легкий 25%. Lunch: Персики, Свинина Запеченая, Гречка Отварная. Dinner: Подсолнечное Масло, Куриная Грудка Отварная, Помидоры. Snacks/Other: Кефир 1%. more...

1472 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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ChuevaMA's Journal, 03 Aug 17

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ChuevaMA's Weight History