Weigh In record (no journal entry) for 03 August 2017
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79.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1779 kcal
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Fat: 71.10g | Prot: 32.35g | Carbs: 255.44g.
Breakfast: Caffè Espresso, Heinz Pane Aproten Ipoproteico, Santa Rosa Marmellata Fragole. Lunch: Caffè (Espresso), Pomodori, Heinz Pane Aproten Ipoproteico, Lidl Formaggio alle Olive Crefee, Heinz Pasta Dietetica Aproteica, Pesca Noce. Dinner: Mostaccioli, Sugo di Pomodoro, Uovo all'occhio di Bue, Peperonata. Snacks/Other: Motta Coppa del Nonno. more...
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2586 kcal
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Exercise:
Showering - 10 minutes, Grocery Shopping - 1 hour, Washing Dishes - 10 minutes, Standing - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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