Weigh In record (no journal entry) for 03 August 2017
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 41.58g | Prot: 44.86g | Carbs: 148.41g.
Breakfast: Di Leo Biscotti Integrali con Crusca, Caffè Latte. Lunch: Prugne, Anguria, Pasta Fredda. Dinner: Asiago, Anguria, Mulino Bianco Pan Bauletto Integrale, Nostromo Tonno all'olio d'oliva, Insalata di Pomodori. Snacks/Other: Danone Oikos Bianco, Pesca Noce, Caffè Zuccherato, Grancereale Cioccolato, Pere, Caffè Freddo. more...
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Gaining 0.2 kg a Week
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Michele Perrella's Weight History
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