Weigh In record (no journal entry) for 03 August 2017
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59.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 45.98g | Prot: 50.71g | Carbs: 118.65g.
Breakfast: Ezine Keçi Peyniri, Lor Peyniri, Keskinoğlu Yumurta, Wasa Fibre, Olives. Lunch: Eggplant (with Salt, Drained, Cooked, Boiled), Eggplant (with Salt, Drained, Cooked, Boiled), Plain Yogurt (Whole Milk). Dinner: Pears, Dried Chia Seeds, Walnuts, Plain Yogurt. Snacks/Other: Peanuts. more...
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1553 kcal
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Exercise:
Yoga (Hot) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tugcemen's Weight History
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