Weigh In record (no journal entry) for 03 August 2017
|
69.4 kg
Lost so far: 7.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 39.75g | Prot: 45.25g | Carbs: 274.32g.
Breakfast: Oatly Ikaffe Kauramaito, Oatly Ikaffe Kauramaito, Tomaatit, Banaanit, Puolukka, Pellavansiemenet, Rainbow Kaurahiutale. Lunch: Oatly Ikaffe Kauramaito, Fazer Amica Falafel-Pyörykät, Pitaleipä. Dinner: Uncle Ben's Sweet & Sour Extra Ananas, Perunat (ilman Suolaa, Keitetty), Rainbow Suomalainen Porkkana, Kukkakaali, Parsakaali. Snacks/Other: Perunat (ilman Suolaa, Keitetty), Maapähkinävoi, Fazer Super Salmiakki, Paprika (Punainen). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|