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pancake (oat+pisang+apel+1 telur)
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1151 kcal
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Fat: 25.21g | Prot: 86.49g | Carbs: 158.80g.
Breakfast: Telur Rebus, Apel (tanpa Kulit), Pisang, Oatmeal. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kobe Bon Cabe Sambal Tabur, Jamur Putih (Ditumis), Daging Dada Ayam (Ayam Pedaging), Wortel Dimasak, Buncis, Oatmeal. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Buncis, Wortel Dimasak, Jamur Putih (Ditumis), Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Tempe Goreng, Tahu Goreng, Mentimun (dengan Kulit). more...
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2546 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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 Comments
Kak kalo diet, makanan berminyak diperbolehkan nggak sih?
02 Aug 17 by member: linawa02
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klu menurutku boleh2 aja asal jgn terlalu banyak mba @linawa02
ak pribadi masih pake minyak masaknya tpi dikiit banget 😀
02 Aug 17 by member: likasta_sembiring
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Diet udah berapa lama kak?
02 Aug 17 by member: linawa02
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ini masih baru mulai lg kok, bru 5 hr 😀
03 Aug 17 by member: likasta_sembiring
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03 Aug 17 by member: linawa02
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likasta_sembiring's Weight History
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