Weigh In record (no journal entry) for 08 March 2012
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111.4 kg
Lost so far: 21.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 80.17g | Prot: 89.64g | Carbs: 223.66g.
Breakfast: Coffee with Cream, fit&active double chocolate protein meal bars. Lunch: slim jim box of 100, Premium Italian Bread, Chili Con Carne with Beans. Dinner: French Fries (Small), Cole Slaw, Oil Popped White Popcorn, Baked or Broiled Tuna, Genuine Draft 64. Snacks/Other: Ritz Toasted Chips - Sour Cream & Onion, Coffee with Cream, Chewy Trail Mix Bars - Fruit & Nut, Corn Squares. more...
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3369 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 1.5 kg a Week
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