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Spor sonrası 💪🏻😌
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954 kcal
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Fat: 28.14g | Prot: 70.43g | Carbs: 103.81g.
Breakfast: Ceviz, Herbalife Vanilya Aromalı Shake. Lunch: Herbalife Vanilya Aromalı Shake. Dinner: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler, Salatalık (Kabuklu), Yeşil Biber, Pişmiş Yumurta Beyazı, Karışık Yeşil Salata. Snacks/Other: Yeşil Çay, Coconut Delight Gulutensiz, Lor Peyniri, Domatesler, Uno Kıtıruno Tam Buğday, Yeşil Biber, Salatalık, Amigo Beyaz Leblebi, Ayran, Herbalife Vanilya Aromalı Shake, Herbalife Protein Bar. more...
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1137 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Fitbit - 21 hours and 45 minutes. more...
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seldagrnc's Weight History
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