mio1304's Journal, 02 Aug 17

mio1304's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 August 2017

52 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2017:

650 kcal

Fat: 22.03g | Prot: 24.19g | Carbs: 85.35g. Breakfast: Grönt Te. Lunch: Mills Kaviar, Finn Crisp Original, Kokt Ägg. Dinner: Innocent Magnificent Mango Smoothie, Max BBQ Sandwich (Vegan), Max Crispy Fries (Mellen). more...

1850 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Cleaning - 2 hours, Showering - 30 minutes, Running (jogging) - 8/kph - 43 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mio1304's Weight History

View Complete History

mio1304's Journal, 02 Aug 17

Submit a Comment

mio1304's Weight History