Weigh In record (no journal entry) for 02 August 2017
|
88.7 kg
Lost so far: 26.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1741 kcal
|
Fat: 64.36g | Prot: 118.29g | Carbs: 185.18g.
Breakfast: Fage Yogurt Greco Total 0%, Pompelmo, Caffè Espresso, Fiocchi di Avena, Noci Brasiliane Sgusciate, Miele, Mandorle. Lunch: Auchan Olio Extravergine di Oliva, Melanzana, Pomodori Rossi, Melanzana con Formaggio e Sugo di Pomodoro, Tonno in Olio (in Scatola), Lattuga, Pomodori. Dinner: Aceto Balsamico, Coop Valeriana, Pomodori, Spaghetti alle Vongole. Snacks/Other: Caffè Espresso, Arance. more...
|
|
3452 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 2 minutes, Sleeping - 7 hours and 13 minutes. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|