Weigh In record (no journal entry) for 01 August 2017
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79.5 kg
Lost so far: 5.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 10.53g | Prot: 66.63g | Carbs: 26.23g.
Breakfast: Marilan Magic Toast Integral, Café. Lunch: Alface de Folha Verde, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Chimarrão, Laranjas Doces (tipo Navel). more...
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Gaining 7 kg a Week
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andreamaccagnan's Weight History
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