Weigh In record (no journal entry) for 31 July 2017
|
96 kg
Lost so far: 12 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 61.49g | Prot: 108.39g | Carbs: 116.54g.
Breakfast: Café. Lunch: SanCor Queso Cremoso Light, SanCor Queso Cremoso Light, Ser Yogurt con Cereales, Jamón Cocido. Dinner: Aguila Chocolate, Gallo Arroz Oro, Pechuga de Pollo a la Plancha, Carne Asada (Sólo Consumir Magra). more...
|
|
3276 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours, Walking (slow) - 3/kph - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielperrone's Weight History
|