Weigh In record (no journal entry) for 01 August 2017
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81.3 kg
Lost so far: 16.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3241 kcal
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Fat: 124.29g | Prot: 165.68g | Carbs: 387.49g.
Breakfast: Milfina Butter, Harzer Harzer Käse, Aldi Sonnenblumenkernbrot. Lunch: Kirschtomaten, Erbsen, Weißer Reis (Langkorn), Kidneybohnen (Dose). Dinner: Möhren, Aldi Schinkenschnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milfina Butter. Snacks/Other: Äpfel, Äpfel, Studentenfutter. more...
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Gaining 0.1 kg a Week
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smsjohnson's Weight History
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