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SarahLou1981
Journal
01 Aug 17
SarahLou1981's Journal, 01 Aug 17
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Weigh In record (no journal entry) for 01 August 2017
118.9 kg
Lost so far:
9.5 kg
.
Still to go:
44.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2017:
1006 kcal
Fat: 24.64g | Prot: 52.61g | Carbs: 145.33g.
Breakfast:
McDonald's Coffee (Medium), Sugar, 1% Fat Milk, Weetabix Whole Grain Cereal.
Lunch:
McDonald's Iced Coffee (Small).
Dinner:
Chicken Breast, Penne, Classico Alfredo Sauce.
more...
3895 kcal
Exercise:
Swimming (slow) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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SarahLou1981's Weight History
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