Weigh In record (no journal entry) for 01 August 2017
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95 kg
Lost so far: 13 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 69.59g | Prot: 86.40g | Carbs: 192.15g.
Breakfast: Café. Lunch: Palta, Carrefour Pepinos Agridulces, Finlandia Queso Crema Light, Riera Tostadas Light, Jamón Cocido, SanCor Queso Cremoso Light, Ser Yogurt con Cereales. Dinner: Apio, Ser Yogurt con Cereales, Paladini Jamón Cocido, Punta del Agua Queso Cremoso Argentino, Gallo Arroz Oro. more...
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3411 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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gabrielperrone's Weight History
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